The First 90 Days Postpartum Recovery Guide For New Mums

Week-by-Week Recovery for Your Body, Mind & Heart After Birth

CA$69.00

FEELING OVERWHELMED AFTER BIRTH? YOU'RE NOT BROKEN—YOU'RE RECOVERING.

This is your gentle, realistic roadmap through the fourth trimester. No medical jargon. No pressure to "bounce back." Just honest, week-by-week guidance for healing your body, calming your mind, and surviving the hardest (and most beautiful) transition of your life. 

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The Legacy Expo acknowledges that the land on which we gather is the traditional and unceded territory of the Algonquin nation.

Shifting the narrative from one of taboo and fear to a space of open dialogue, learning, and community strength.